Healing is a journey.
If you’ve been living with pain or symptoms for months or years, it can take time for your brain and nervous system to learn new patterns and for the emotional brain to settle. Healing has no set timeline, it can happen gradually, with ups and downs along the way. What matters most is a steady, dedicated approach.

My Coaching to Heal program meets you wherever you are in your journey and guides you step by step toward your goals. Together, we focus on the key areas where real change happens in the brain and nervous system.

Here’s how it works:

• Step 1: Initial Assessment Identify the brain and nervous system factors that may be driving your symptoms.

• Step 2: Coaching for Healing Evidence-based sessions designed to help you rewire patterns and support lasting change.

We’ll focus on four core areas of mind-body healing symptoms, emotions, thoughts, and behaviours and use proven tools like:

• Shifting perceptions and beliefs

• Somatic practices

• Emotional awareness and expression

• Fear-avoidance training

• Graded exposure and goal setting

With ongoing, individualised support, you’ll gain the skills and confidence to move through the healing process and reach your goals.